Why the body is the guide, not the problem

Most of us live a step removed from our own bodies. We push through tension, override exhaustion, and carry stress we can no longer name.

On the table, the pattern is always the same: the body has been trying to say something for a long time before anyone finally stops to listen.

This is the premise Body Awakening is built on: the body is not the problem to be fixed. It is the guide.